This is an overly cutesy way to codify a workout, but it could work for a strength-focused routine.
Do 3-5 sets, for 3-5 reps, for 3-5 body parts, with 3-5 minutes rest, 3-5 days per week.
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This is an overly cutesy way to codify a workout, but it could work for a strength-focused routine.
Do 3-5 sets, for 3-5 reps, for 3-5 body parts, with 3-5 minutes rest, 3-5 days per week.