sleep – a consistent seven- to nine-hour opportunity each night – is the single most effective thing we can do to reset our brain and body health

Lack of sufficient sleep…

  • Is one of the leading environmental factors for developing Alzheimer’s Disease
  • Makes it harder to remember things even in the more near-term
  • Makes you more moody and retards the ability to control impulses
  • Causes the hormone that controlled your hunger to go haywire, causing you to overeat
  • Aerobic and anaerobic capacities are both diminished by measurable margins
  • Athletes that sleep 9 hours a night are injured half as often as those who sleep 5-6.
  • Increases likelihood of developing cancer, heart disease, and diabetes
    • Daylight savings days see swings of 20+% above and below baseline rates of heart attacks.

    Put simply: sleep – a consistent seven- to nine-hour opportunity each night – is the single most effective thing we can do to reset our brain and body health each day - Matthew Walker, Author of “Why We Sleep: The New Science of Sleep and Dreams”


Source

Source

The Best Thing You Can Do for Your Health: Sleep Well - The Guardian - Pocket