You need time & space free from distraction to actually progress on anything.
There is a non-linear curve of return on effort for any given cognitive activity. It takes time to perform the necessary Context Loading and get over the inertial resistance inherent in any effort. Distracting environments operate your Attentional Switch and prevent you from making progress while tiring you out.
Getting Traction
The book ”Indistractable” recommends a ton of options. There are options from other books as well, already noted here.