~1 to 4 minutes
Apparently 1 to 4 minutes. And you don’t get much benefit from supersetting the same muscle group. But supersetting exercises with no muscle overlap is effective.
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How To Train Like A Minimalist (More Gains In Less Time)
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~1 to 4 minutes
Apparently 1 to 4 minutes. And you don’t get much benefit from supersetting the same muscle group. But supersetting exercises with no muscle overlap is effective.
How To Train Like A Minimalist (More Gains In Less Time)