Workout - My Shorter Barbell Routine

A shorter version of my Half-Random Routine, that removes the randomness factor.

Same as the Workout - Half-Random Routine, but with a single non-compound move afterwards. Done every-other-day, ideally.

1. Bench Press 5x5 → Squat 3x8 → Pull-ups (assisted) 2x15
   1. Triceps Extensions 2xAMRAP
2. Deadlift 5x5 → Bent-Over Row 3x8 → Overhead Press 2x15
   1. Ab Wheel 2xAMRAP
3. Squat 5x5 → Pull-ups 3x8 → Bench Press 2x15
   1. Arnold Press 2xAMRAP
4. Bent-Over Row 5x5 → Overhead Press 3x8 → Deadlift 2x15
   1. Concentration Curl 2xAMRAP
5. Pull-ups 5x5 → Bench Press 3x8 → Squat 2x15
   1. Skullcrushers 2xAMRAP
6. Overhead Press 5x5 → Deadlift 3x8 → Bent-Over Row 2x15
   1. Incline curl 2xAMRAP

I’ve played around with variations on this. Seems like a lot of room to wiggle.

• Swap out exercises for similar ones
• Play with set and rep ranges some
  • 4x4, 3x5, 2x15
  • 5x5, 3x8, 2x12
• Change around the final move

| Day | Chest | Shoulders |

Source §

• my butt

Related §

• Workout - Half-Random Routine
• Big 6 Exercises
• Fitness Periodic Meta Routine