List of 7 practical motivations for self-tracking
Motivations for doing a Lifelogging project:
- Develop awareness of when/where you do a thing, to be more in control
- Aid in medical symptom tracking, to better understand and articulate symptoms
- Learning skills related to a QS project, eg data visualizations
- For the purposes of art
- Messing around with hardware you find interesting
- Making progress in a skill by tracking practice and achievement
- Aid in medical treatment tracking, eg physical therapy or medication adherence