The process by which the body responds (via allocation of bodily resources) to stressors in order to regain homeostasis. It’s done automatically and is basically what we are calling to action when we undergo training.
Source
- Huberman Labs Podcast
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The process by which the body responds (via allocation of bodily resources) to stressors in order to regain homeostasis. It’s done automatically and is basically what we are calling to action when we undergo training.