Essentially just Starting Strength, but with Rows
This is among a set of common workouts that follow the same structure and have the same (basic) set of lifts and rep ranges.
This is a 3 day a week Barbell Program. It uses 5 sets of 5 reps for everything* (hence “5x5”).
*everything except Deadlift
Day A
- Bench Press 5x5
- Squat 5x5
- Bent-Over Row 5x5
Day B
- Bench Press 5x5
- Overhead Press 5x5
- Deadlift 1x5
Very Related Workout Routines
These are all 3 day a week Barbell programs using basically the same exercises in the same set ranges.