An overview of important factors
A lot of this reads like “good diet tips” in general. The Mediterranean Diet is recommended. This is apparently that. Shoutout to the source. It’s good.
Mediterranean Diet
- High intake of fats (olive oil)
- High Omega-3 (especially compared to Omega-6)
- High fruit & vegetable consumption - High fiber
- Low carb, especially simple cabs
Anti-Inflammatory Foods
- Colorful, well-balanced diet with lots of veggies & fruit
- Coconut & olive oil
- Beeeaaaans
Reduce
- Diary
- Red meat
- Anything charred
Micronutrients
- Magnesium