Ditch the facade, embrace reality.
Know yourself. Embrace reality.
Your Body is Smart, Listen to It
Your feelings are telling you things. Get better at identifying and engaging with your emotions. Practice Interoception.
Respond, Don’t React
Be Presence. Pay attention to your surroundings and your body. Consider your actions.
Transcend Discomfort
Don’t judge feelings, don’t ignore feelings. Recognize them. Accept them. Don’t judge or try to change them.