Overlap life logging & the Weekly Review to keep yourself honest.
7 days is an ideal time period for reviewing your outstanding tasks and planning for the future, but it’s also an ideal cadence for reviewing personal measures and Metrics.
You need to decide what you’re going to track and how. See the Data Manifest.
Good Tools
- Google Forms
- Notion
- Phone Apps, like Apple Health or habit trackers
- Paper-based Habit Trackers
Sources
The Data-Driven Weekly Review: How to Use Data and Self-Reflection for Iterative Improvements