Workout - Minimal DB Routine

A simple dumbbell routine

Minimalist workout for all-around strength:

• 3x6 pull-up
• 3x8 goblet squat
• 3x16 push-up
• 3x8 lunge
• 3x8 single-leg deadlift
• (2-3x week)

— Brad Stulberg (@BStulberg)

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Source §

• The Minimalist’s Strength Workout

Related §

• Minimalism