We are not perfect. Even when you set 3 Goals a Day, it doesn’t do you much good unless you’re actually working on them. This is a technique to help with that.
Periodically throughout the day1, stop and ask yourself some of the following things:
- Was your mind wandering when the chime went off?
- Are you working on auto-pilot or on a stated goal?
- What’s the most consequential thing you could be doing right now & are you working on it?
- Are there distractions you should mitigate?
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Footnotes
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You can use a timer on your phone, Pomodoro Technique 🍅-like Time Blocking endpoints, Scheduled Breaks in your calendar, or possibly biological queues like needing to pee. ↩