This is a claim by “Stutz”, Johan Hill’s therapist. There are some (probably Dr. Peter Attia) who would probably argue that social relationships and something like an Ikigai are underrepresented here, but nobody would downplay the importance of getting these three health-producing life aspects right.
Huberman would probably talk about the lack of representation of light exposure, heat & Cold Exposure, and getting out in nature.
Dan Harris would suggest adding Meditation to the list.
Dr. Peter Attia would just be happy you’re considering mental health at all.
Source
- Stutz article
- Some podcast I can’t quite remember