Concentric = contracting. Eccentric = eeeelongating
Concentric - muscle contracting
Eccentric - muscle lengthening
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Why I Need Eccentric Exercises in My Strength Training Program — HUR Solutions
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Concentric = contracting. Eccentric = eeeelongating
Concentric - muscle contracting
Eccentric - muscle lengthening
Transclude of assetsUntitled
Why I Need Eccentric Exercises in My Strength Training Program — HUR Solutions