Experiment with things - keep what’s natural.
There’s a litany of ways to accomplish any one type of goal. Experiment with many different habits. Stick with what naturally works for you. This is a way to remove friction and ensure success in the long run.
Example
Goal:
- Get more fit
Approaches:
- Lift weights at the gym
- Lift weights at home
- Go for solo runs
- Go for runs with a partner
- Join a sports league
- Practice yoga
- Play pick up sports
- Take up hiking
If the first thing you try isn’t working out - try something new. Shop around. Stick with what seems easiest.